Cultivate happiness with Ross Rayburn in this 5-minute Happiness Meditation. Ross guides you to a playful attitude in this emotion meditation class.

5 min Happiness Meditation | Peloton Meditation classes

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Meditation

Emotions

Join Ross Rayburn for the 5 min Happiness Meditation, a guided session focused on cultivating happiness and a more playful attitude towards life. This emotion meditation class is designed to help you find joy and positivity. Ross will guide you through techniques to enhance your mood and bring a sense of lightness to your day. The class runs for a brief 5 minutes, making it easy to fit into any schedule. Embrace the opportunity to uplift your spirit with this meditation experience.

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Happiness Meditation

5 min Happiness Meditation

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