Cultivate happiness with Nico Sarani in this 5-minute Happiness Meditation. Nico guides you through emotion meditation set to soundtrack music.

5 min Happiness Meditation | Peloton Meditation classes

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Meditation

Emotions

Join Nico Sarani for 5 min Happiness Meditation, a guided meditation that focuses on cultivating happiness and a more playful attitude towards life. This emotion meditation class is designed to help you take a moment to reflect and find joy. Enjoy the soothing soundtracks that accompany the session, enhancing your overall experience. With a duration of just 5 minutes, it's easy to fit into any part of your day. Take this opportunity to relax and connect with yourself under the guidance of Nico Sarani.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Happiness Meditation

5 min Happiness Meditation

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