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5 min Happiness Meditation

5 min Happiness Meditation

Originally aired

Nico Sarani

Meditation

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Join Nico Sarani for the 5 min Happiness Meditation, a guided session that focuses on cultivating happiness and a more playful attitude towards life. This emotion meditation class is designed to help you find joy and lightness. Enjoy the soothing sounds of classical music as you immerse yourself in the practice. With a duration of just 5 minutes, it's a perfect addition to your daily routine. Experience the benefits of meditation with Nico's expert guidance.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Cullen Bogan, Chris Dorman

Playlist

  • Enlightened Meditation

    Four Stages Of Enlightenment Edge Pt. 2 Instrumental

    Cullen Bogan, Chris Dorman

Playlist

  • Enlightened Meditation

    Four Stages Of Enlightenment Edge Pt. 2 Instrumental

    Cullen Bogan, Chris Dorman

Class plan

  • meditation

    Meditation

    5 min

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