
5 min Happiness Meditation
Originally aired
Nico Sarani
Meditation
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Join Nico Sarani for the 5 min Happiness Meditation, a guided session that focuses on cultivating happiness and a more playful attitude towards life. This emotion meditation class is designed to help you find joy and lightness. Enjoy the soothing sounds of classical music as you immerse yourself in the practice. With a duration of just 5 minutes, it's a perfect addition to your daily routine. Experience the benefits of meditation with Nico's expert guidance.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
Cullen Bogan, Chris Dorman
Playlist
Four Stages Of Enlightenment Edge Pt. 2 Instrumental
Cullen Bogan, Chris Dorman
Playlist
Four Stages Of Enlightenment Edge Pt. 2 Instrumental
Cullen Bogan, Chris Dorman
Class plan
Meditation