
5 min Happiness Meditation
Originally aired
Chelsea Jackson Roberts
Meditation
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Join Chelsea Jackson Roberts for 5 min Happiness Meditation, a guided meditation that focuses on cultivating happiness and a more playful attitude towards life. This emotion meditation class is designed to help you find joy and lightness. The class features electronic music to enhance your meditation experience. Take a moment out of your day to reconnect with yourself and embrace a positive mindset. This brief yet impactful session is perfect for anyone looking to add a touch of happiness to their routine.
Subtitles: EN
Featuring music by
Brian Eno, Harold Budd
Playlist
First Light (Remastered 2004)
Harold Budd, Brian Eno
Playlist
First Light (Remastered 2004)
Harold Budd, Brian Eno
Class plan
Meditation