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5 min Happiness Meditation

5 min Happiness Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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Join Chelsea Jackson Roberts for 5 min Happiness Meditation, a guided meditation that focuses on cultivating happiness and a more playful attitude towards life. This emotion meditation class is designed to help you find joy and lightness. The class features electronic music to enhance your meditation experience. Take a moment out of your day to reconnect with yourself and embrace a positive mindset. This brief yet impactful session is perfect for anyone looking to add a touch of happiness to their routine.

Subtitles: EN

Featuring music by

Brian Eno, Harold Budd

Playlist

  • Ambient 2: The Plateaux Of Mirror (Remastered 2004)

    First Light (Remastered 2004)

    Harold Budd, Brian Eno

Playlist

  • Ambient 2: The Plateaux Of Mirror (Remastered 2004)

    First Light (Remastered 2004)

    Harold Budd, Brian Eno

Class plan

  • meditation

    Meditation

    5 min

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