Cultivate happiness with Chelsea Jackson Roberts in this 5-minute Happiness Meditation. Chelsea guides you through emotion meditation set to jazz music.

5 min Happiness Meditation | Peloton Meditation classes

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Meditation

Emotions

Join Chelsea Jackson Roberts for a 5 min Happiness Meditation. This guided meditation focuses on cultivating happiness and a more playful attitude towards life. As part of an emotion meditation class, you'll explore techniques to enhance your emotional well-being. Enjoy the soothing sounds of jazz music throughout the session. Take a moment to unwind and refresh your spirit with this short, impactful meditation.

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Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Happiness Meditation

5 min Happiness Meditation

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