Cultivate happiness with Anna Greenberg in this 5-minute Happiness Meditation. Anna guides you through emotion meditation set to electronic music.

5 min Happiness Meditation | Peloton Meditation classes

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Meditation

Emotions

Join Anna Greenberg for the 5 min Happiness Meditation, a guided session designed to cultivate happiness and a more playful attitude towards life. This emotion meditation class provides a brief yet impactful experience. The class features electronic music to enhance your meditation journey. Perfect for those looking to take a short break and focus on positive emotions. Immerse yourself in this unique experience led by a seasoned instructor.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Happiness Meditation

5 min Happiness Meditation

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