Lift your energy with Anna Greenberg in this 5-minute Energizing Meditation. Anna guides you through an emotion meditation to energize your mind and body.

5 min Energizing Meditation | Peloton Meditation classes

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Meditation

Emotions

Join Anna Greenberg for the 5 min Energizing Meditation. This class is a guided meditation that focuses on lifting your energy. It is an emotion meditation designed to help you feel more energized. The session lasts for 5 minutes. Experience a boost in your mood and energy with this quick and effective meditation.

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Energizing Meditation

5 min Energizing Meditation

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