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5 min Calming Meditation

5 min Calming Meditation

Originally aired

Nico Sarani

Meditation

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This guided meditation focuses on cultivating a sense of inner peace.

Featuring music by

Milo Graves, Oliver Skye

Playlist

  • Delta Binaural Beats

    Sweet Night Delta Binaural

    Milo Graves
  • Theta Wave Binaural Beats

    Deep Skies (Binaural Theta 93.1 Hz - 85.7 Hz)

    Oliver Skye

Playlist

  • Delta Binaural Beats

    Sweet Night Delta Binaural

    Milo Graves
  • Theta Wave Binaural Beats

    Deep Skies (Binaural Theta 93.1 Hz - 85.7 Hz)

    Oliver Skye

Class plan

  • meditation

    Meditation

    5 min

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