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5 min Calming Meditation

5 min Calming Meditation

Originally aired

Kristin McGee

Meditation

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Join Kristin McGee for the 5 min Calming Meditation, a guided meditation that focuses on cultivating calmness. This relax & sleep class is designed to help you unwind and find peace. Enjoy a soothing experience accompanied by electronic music. No specific fitness level is required. Take a few minutes to center yourself and relax with Kristin's guidance.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Above & Beyond, Yoga

Playlist

  • Flow State

    Golden

    Above & Beyond
  • Morning Yoga

    Divine Intervention

    Yoga

Playlist

  • Flow State

    Golden

    Above & Beyond
  • Morning Yoga

    Divine Intervention

    Yoga

Class plan

  • meditation

    Meditation

    1 Movement

    5 min

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