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5 min Calming Meditation

5 min Calming Meditation

Originally aired

Kirra Michel

Meditation

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Join Kirra Michel for 5 min Calming Meditation, a guided session designed to help you cultivate calmness. This relax & sleep class is perfect for those looking to unwind and find peace. The session features alternative music to enhance your meditation experience. With a duration of just 5 minutes, it's easy to fit into any schedule. Let Kirra guide you through this calming journey.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Joseph Beg, Helios, Joseph Beg

Playlist

  • Veriditas

    Even Today

    Helios
  • Gentle Arrival

    Golden Chant

    Joseph Beg

Playlist

  • Veriditas

    Even Today

    Helios
  • Gentle Arrival

    Golden Chant

    Joseph Beg

Class plan

  • meditation

    Meditation

    1 Movement

    5 min

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