Find calmness with Chelsea Jackson Roberts in this 5-minute Calming Meditation. Chelsea guides you through meditation focused on relaxation.

5 min Calming Meditation | Peloton Meditation classes

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Meditation

Relaxation

Join Chelsea Jackson Roberts for 5 min Calming Meditation. This guided meditation focuses on cultivating calmness, perfect for relaxation and sleep. Chelsea will lead you through techniques designed to help you unwind and find a state of peace. This class is ideal for anyone looking to incorporate a short, calming practice into their day. Take a few moments to relax and reset with Chelsea's expert guidance.

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Calming Meditation

5 min Calming Meditation

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