Cultivate calmness with Anna Greenberg in this 5-minute Calming Meditation relaxation class featuring guided meditation techniques.

5 min Calming Meditation | Peloton Meditation classes

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Meditation

Relaxation

Join Anna Greenberg for 5 min Calming Meditation, a guided meditation that focuses on cultivating calmness. This relax & sleep class is designed to help you find a moment of tranquility in your day. With expert guidance from Anna, you'll learn techniques to center your mind and relax your body. The short duration makes it easy to fit into any schedule. Take a few minutes to unwind and reset with this peaceful meditation session.

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Calming Meditation

5 min Calming Meditation

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