Find calmness with Aditi Shah in this 5-minute Calming Meditation. Aditi guides you through meditation techniques to cultivate relaxation.

5 min Calming Meditation | Peloton Meditation classes

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Meditation

Relaxation

Join Aditi Shah for the 5 min Calming Meditation. This guided meditation focuses on cultivating calmness and is perfect for those looking to relax and unwind. The class falls under the relax & sleep category, ensuring a soothing experience. Spend just five minutes to center yourself and find tranquility. Embrace the calm with Aditi's expert guidance in this brief yet effective session.

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Calming Meditation

5 min Calming Meditation

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