Join Nico Sarani for the 5 min Breathwork Ocean Breath class. This beginner-level session focuses on mastering the technique of creating a whispering breath in your throat as you inhale and exhale. Known in Sanskrit as Ujjayi, this breathwork practice is a fundamental aspect of many breath-focused exercises. The class is designed to help you understand and practice this technique in just 5 minutes. Perfect for those looking to enhance their breathing skills.

5 min Breathwork: Ocean Breath | Peloton Meditation classes

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Breathwork: Ocean Breath

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5 min Breathwork: Ocean Breath

5 min Breathwork: Ocean Breath

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