This class explains the practice of equalizing the duration of the 4 components of the breath to 4 counts: inhale, internal retention, exhale and external retention. In Sanskrit, this is known as samavritti.

5 min Breathwork: Box Breath | Peloton Meditation classes

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Meditation 22

Breathwork

5 min Breathwork: Box Breath

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5 min Breathwork: Box Breath

5 min Breathwork: Box Breath

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