Focus on your breath with Kristin McGee in this 5-minute Breathing Meditation class designed to help you quiet the mind through breathing techniques.

5 min Breathing Meditation | Peloton Meditation classes

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Meditation

Breath

Join Kristin McGee for the 5 min Breathing Meditation class. In this 5 minutes session, you will focus on your breath as a means to quiet the mind. This simple and accessible meditation class is designed to help you center yourself. The class type is breath, ensuring a calming experience. Take a moment out of your day to join Kristin and find your focus.

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Breathing Meditation

5 min Breathing Meditation

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