Focus on your breath with Anna Greenberg in this 5-minute Breathing Meditation to quiet the mind through simple breathing techniques.

5 min Breathing Meditation | Peloton Meditation classes

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Meditation

Breath

Join Anna Greenberg for the 5 min Breathing Meditation class. This simple and accessible meditation session focuses on the breath as a means to quiet the mind. With a duration of just 5 minutes, it is designed to help you find a moment of calm in your day. The class falls under the breath category, emphasizing breathing techniques. Take a few minutes to center yourself with this guided meditation.

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Relax with Anna Greenberg in this 10-minute Relaxing Meditation featuring electronic music. Anna guides you in cultivating relaxation.

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5 min Breathing Meditation

5 min Breathing Meditation

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