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5 min Breathing Meditation

5 min Breathing Meditation

Originally aired

Aditi Shah

Meditation

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More info

A simple, accessible meditation class where you’ll focus on the breath as a means to focus and quiet the mind.

Featuring music by

Max Richter, Ben Russell, Clarice Jensen, Caleb Burhans

Playlist

  • Sleep

    Richter: Dream 0 (till break of day)

    Grace Davidson, Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow

Playlist

  • Sleep

    Richter: Dream 0 (till break of day)

    Grace Davidson, Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow

Class plan

  • meditation

    Meditation

    5 min

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