Focus on your breath with Aditi Shah in this 5-minute Breathing Meditation class, featuring classical music to quiet and center your mind.

5 min Breathing Meditation | Peloton Meditation classes

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Meditation

Breath

Join Aditi Shah for 5 min Breathing Meditation, a simple and accessible meditation class. In this session, you will focus on the breath as a means to quiet the mind. The class is designed to help you center yourself through controlled breathing techniques. Enjoy the soothing sounds of classical music as you participate in this breath-focused meditation. This 5 minutes class offers a peaceful break in your day.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Breathing Meditation

5 min Breathing Meditation

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