Relax with Ross Rayburn in this 5-minute Body Scan Meditation. Ross guides you to observe physical sensations and release tension in your body.

5 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Join Ross Rayburn for the 5 min Body Scan Meditation, a mindfulness class designed to help you focus attention on different parts of your body. Through this guided meditation, you will observe physical sensations and promote relaxation in areas where there is tension. This 5 minutes session is perfect for those looking to incorporate a quick mindfulness practice into their day. Ross Rayburn will guide you through each step, ensuring you get the most out of this brief yet impactful experience. Take a moment to connect with your body and find relaxation with the 5 min Body Scan Meditation.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Body Scan Meditation

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5 min Body Scan Meditation

5 min Body Scan Meditation

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