Explore mindfulness with Nico Sarani in this 5-minute Body Scan Meditation explaining what a body scan is and how it is used for meditation.

5 Min Body Scan Mindfulness Meditation - Nico Sarani

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Meditation

Mindfulness

Experience the 5 min Body Scan Meditation with Nico Sarani. This short basic session explains what a body scan is and shows how it's used for meditation. As part of our mindfulness class type, it focuses on guiding you through a meditative body scan. Nico Sarani will lead you through this 5 minutes session. Perfect for a quick mindfulness break.

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Aditi Shah guides you through a quick, 10-minute yoga flow focused on your hips. While working through the hip-opening yoga poses, Aditi encourages you to listen to your body for what feels best and offers modifications, like supporting your knees with a blanket.

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Open your hips with Aditi Shah in this 10-minute Focus Flow: Hips yoga class. Aditi guides you through poses to electronic music at intermediate level.

10 Min Focus Flow: Hips with Revolved Head To Knee Pose - Aditi Shah

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5 min Body Scan Meditation

5 min Body Scan Meditation

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