Relax with Nico Sarani in this 5-minute Body Scan Meditation. Nico guides attention through body areas to classical music, promoting relaxation.

5 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

In the 5 min Body Scan Meditation class, Nico Sarani guides you through a systematic focus on different parts of the body. This mindfulness session helps you observe physical sensations and promotes relaxation in areas with tension. The class features classical music to enhance the meditative experience. With a duration of just 5 minutes, it is a convenient way to incorporate mindfulness into your day. Join Nico Sarani for this focused and relaxing session.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Body Scan Meditation

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5 min Body Scan Meditation

5 min Body Scan Meditation

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