
5 min Body Scan Meditation
Originally aired
Chelsea Jackson Roberts
Meditation
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Join Chelsea Jackson Roberts for the 5 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. This mindfulness class is designed to help you connect with your body. Take a moment to unwind and center yourself.
Subtitles: EN
Featuring music by
Max Richter, Ben Russell, Yuki Numata Resnick
Playlist
Richter: Dream 3 (Remix)
Max Richter, Ben Russell, Yuki Numata Resnick
Playlist
Richter: Dream 3 (Remix)
Max Richter, Ben Russell, Yuki Numata Resnick
Class plan
Meditation