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5 min Body Scan Meditation

5 min Body Scan Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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Join Chelsea Jackson Roberts for the 5 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. This mindfulness class is designed to help you connect with your body. Take a moment to unwind and center yourself.

Subtitles: EN

Featuring music by

Max Richter, Ben Russell, Yuki Numata Resnick

Playlist

  • World Sleep Day

    Richter: Dream 3 (Remix)

    Max Richter, Ben Russell, Yuki Numata Resnick

Playlist

  • World Sleep Day

    Richter: Dream 3 (Remix)

    Max Richter, Ben Russell, Yuki Numata Resnick

Class plan

  • meditation

    Meditation

    5 min

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