This short Meditation Basics class explains and demonstrates how meditation is used to help you fall asleep and improve the quality of your sleep.

5 min Basics: Sleep | Peloton Meditation classes

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Meditation

Meditation Basics

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Basics: Sleep

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5 min Basics: Sleep

5 min Basics: Sleep

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