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5 min Basics: Body Scan

5 min Basics: Body Scan

Originally aired

Nico Sarani

Meditation

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In this short Meditation Basics class we'll explore basic mindfulness meditation within the context of our bodies.

Featuring music by

RIOPY

Playlist

  • Thrive

    Inner Peace

    RIOPY

Playlist

  • Thrive

    Inner Peace

    RIOPY

Class plan

  • meditation

    Meditation

    5 min

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