In this short Meditation Basics class we'll explore basic mindfulness meditation within the context of our bodies.

5 min Basics: Body Scan | Peloton Meditation classes

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Meditation

Meditation Basics

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Basics: Body Scan

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5 min Basics: Body Scan

5 min Basics: Body Scan

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