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5 min Basics: Body Scan

5 min Basics: Body Scan

Originally aired

Mariana Fernández

Meditation

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This short Meditation Basics class explains what a body scan is and demonstrates how this technique is used in meditation.

Featuring music by

Jhené Aiko, Cooper Sams

Playlist

  • Outerbody Experiences Extended Mixes

    Miracle Dream Extended Mix

    Cooper Sams
  • Chilombo

    Born Tired

    Jhené Aiko

Playlist

  • Outerbody Experiences Extended Mixes

    Miracle Dream Extended Mix

    Cooper Sams
  • Chilombo

    Born Tired

    Jhené Aiko

Class plan

  • meditation

    Meditation

    5 min

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