Relax with Kristin McGee in this 30-minute Sleep Meditation. Kristin guides you into restful sleep with classical music and meditation techniques.

30 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

30 min Sleep Meditation is a guided session led by Kristin McGee. This class is designed to help you fall asleep and improve the quality of your sleep. It features classical music to create a calming environment. As a sleep meditation class, it focuses on relaxation and rest. Join Kristin McGee for a peaceful end to your day.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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30 min Sleep Meditation

30 min Sleep Meditation

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