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20 min Witness Walking Meditation

20 min Witness Walking Meditation

Originally aired

Kirra Michel

Meditation

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More info

A walking meditation that explains the technique of stepping back and becoming an observer of your thoughts or actions in order to find a new perspective.

Featuring music by

Bombay Dub Orchestra

Playlist

  • 3 Cities

    Greenish Blue

    Bombay Dub Orchestra
  • 3 Cities

    Greenish Blue

    Bombay Dub Orchestra
  • 3 Cities

    Greenish Blue

    Bombay Dub Orchestra

Playlist

  • 3 Cities

    Greenish Blue

    Bombay Dub Orchestra
  • 3 Cities

    Greenish Blue

    Bombay Dub Orchestra
  • 3 Cities

    Greenish Blue

    Bombay Dub Orchestra
  • 3 Cities

    Greenish Blue

    Bombay Dub Orchestra

Class plan

  • walking

    Walking Meditation

    20 min

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