20 min Walking Body Scan Meditation
Originally aired
Chelsea Jackson Roberts
Meditation
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A walking meditaiton that systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there might be tension.
Featuring music by
Kabza De Small, Black Coffee, Msaki, DJ Maphorisa
Playlist
Lerato (feat. Bontle Smith)
Kabza De Small, Bontle Smith, DJ MaphorisaGumba Fire (feat. Madumane, M Keyz & Kabza De Small)
Daliwonga, Madumane, M Keyz, Kabza De SmallWish You Were Here (feat. Msaki)
Black Coffee, Msaki
Playlist
Lerato (feat. Bontle Smith)
Kabza De Small, Bontle Smith, DJ MaphorisaGumba Fire (feat. Madumane, M Keyz & Kabza De Small)
Daliwonga, Madumane, M Keyz, Kabza De SmallWish You Were Here (feat. Msaki)
Black Coffee, Msaki
Class plan
Walking Meditation