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20 min Walking Body Scan Meditation

20 min Walking Body Scan Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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More info

A walking meditaiton that systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there might be tension.

Featuring music by

Kabza De Small, Black Coffee, Msaki, DJ Maphorisa

Playlist

  • Scorpion Kings

    Lerato (feat. Bontle Smith)

    Kabza De Small, Bontle Smith, DJ Maphorisa
  • Chameleon

    Gumba Fire (feat. Madumane, M Keyz & Kabza De Small)

    Daliwonga, Madumane, M Keyz, Kabza De Small
  • Wish You Were Here

    Wish You Were Here (feat. Msaki)

    Black Coffee, Msaki

Playlist

  • Scorpion Kings

    Lerato (feat. Bontle Smith)

    Kabza De Small, Bontle Smith, DJ Maphorisa
  • Chameleon

    Gumba Fire (feat. Madumane, M Keyz & Kabza De Small)

    Daliwonga, Madumane, M Keyz, Kabza De Small
  • Wish You Were Here

    Wish You Were Here (feat. Msaki)

    Black Coffee, Msaki

Class plan

  • walking

    Walking Meditation

    20 min

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