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20 min Walking Body Scan Meditation

20 min Walking Body Scan Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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Join Chelsea Jackson Roberts for a 20 min Walking Body Scan Meditation. This walking meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there might be tension. The class is designed to help you become more aware of your body as you move. Experience the benefits of walking meditation with Chelsea guiding you every step of the way.

Subtitles: EN

Featuring music by

Kabza De Small, Black Coffee, Msaki, DJ Maphorisa

Playlist

  • music

    Lerato (feat. Bontle Smith)

    Kabza De Small, Bontle Smith, DJ Maphorisa
  • music

    Gumba Fire (feat. Madumane, M Keyz & Kabza De Small)

    Daliwonga, Madumane, M Keyz, Kabza De Small
  • music

    Wish You Were Here (feat. Msaki)

    Black Coffee, Msaki

Playlist

  • music

    Lerato (feat. Bontle Smith)

    Kabza De Small, Bontle Smith, DJ Maphorisa
  • music

    Gumba Fire (feat. Madumane, M Keyz & Kabza De Small)

    Daliwonga, Madumane, M Keyz, Kabza De Small
  • music

    Wish You Were Here (feat. Msaki)

    Black Coffee, Msaki

Class plan

  • walking

    Walking Meditation

    20 min

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