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20 min Walking Body Scan Meditation
Originally aired
Chelsea Jackson Roberts
Meditation
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A walking meditation that systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there might be tension.
Subtitles: EN
Featuring music by
Kabza De Small, Black Coffee, Msaki, DJ Maphorisa
Playlist
Lerato (feat. Bontle Smith)
Kabza De Small, Bontle Smith, DJ MaphorisaGumba Fire (feat. Madumane, M Keyz & Kabza De Small)
Daliwonga, Madumane, M Keyz, Kabza De SmallWish You Were Here (feat. Msaki)
Black Coffee, Msaki
Playlist
Lerato (feat. Bontle Smith)
Kabza De Small, Bontle Smith, DJ MaphorisaGumba Fire (feat. Madumane, M Keyz & Kabza De Small)
Daliwonga, Madumane, M Keyz, Kabza De SmallWish You Were Here (feat. Msaki)
Black Coffee, Msaki
Class plan
Walking Meditation