Relax with Mariana Fernández in this 20-minute Sleep Meditation set to classical music. Mariana guides you through meditation to help you fall asleep.

20 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

Join Mariana Fernández for the 20 min Sleep Meditation class. This guided meditation is designed to help you sleep and improve the quality of your sleep. The class features soothing classical music to enhance your relaxation experience. As you follow along, Mariana will guide you through techniques to ease your mind and prepare your body for rest. This sleep meditation session is perfect for winding down at the end of the day.

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Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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20 Min Sleep Meditation with Classical Music - Mariana Fernández

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20 min Sleep Meditation

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20 min Sleep Meditation

20 min Sleep Meditation

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