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20 min Sleep Meditation

20 min Sleep Meditation

Originally aired

Kristin McGee

Meditation

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More info

This guided meditation is designed to help you fall asleep and improve the quality of your sleep.

Featuring music by

Max Richter, Ben Russell, Clarice Jensen, Caleb Burhans

Playlist

  • Sleep

    Richter: Patterns (lux)

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
  • Sleep

    Richter: Dream 2 (entropy)

    Max Richter

Playlist

  • Sleep

    Richter: Patterns (lux)

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
  • Sleep

    Richter: Dream 2 (entropy)

    Max Richter

Class plan

  • meditation

    Meditation

    20 min

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