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20 min Sleep Meditation

20 min Sleep Meditation

Originally aired

Anna Greenberg

Meditation

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20 min Sleep Meditation is a guided meditation class designed to help you fall asleep and improve the quality of your sleep. The class is led by Anna Greenberg, who will guide you through a calming and soothing session. This sleep meditation class features classical music to create a tranquil environment. The duration of the class is 20 minutes, making it a perfect addition to your bedtime routine. Join Anna Greenberg in this sleep meditation to enhance your relaxation and sleep quality.

Subtitles: EN, ES

Equipment

  • Yoga Blanket

Featuring music by

Paul Avgerinos

Playlist

  • Sleep

    Sleep

    Paul Avgerinos

Playlist

  • Sleep

    Sleep

    Paul Avgerinos

Class plan

  • meditation

    Meditation

    20 min

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