Practice patience with Ross Rayburn in this 20-minute Patience Meditation. Ross guides you through emotion meditation set to rock music.

20 Min Patience Meditation with Rock Music - Ross Rayburn

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Meditation

Emotions

Join Ross Rayburn for 20 min Patience Meditation, a guided meditation that focuses on cultivating patience. This emotion meditation class will help you practice patience through carefully designed techniques. Enjoy the calming rock music that accompanies the session. The class is structured to create a peaceful environment for your meditation practice. No prior experience is required to participate.

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Aditi Shah guides you through a quick, 10-minute yoga flow focused on your hips. While working through the hip-opening yoga poses, Aditi encourages you to listen to your body for what feels best and offers modifications, like supporting your knees with a blanket.

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Open your hips with Aditi Shah in this 10-minute Focus Flow: Hips yoga class. Aditi guides you through poses to electronic music at intermediate level.

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20 min Patience Meditation

20 min Patience Meditation

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