Fall asleep with Ross Rayburn in this 15-minute Sleep Meditation. Ross guides you through meditation techniques to help improve sleep quality.

15 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

15 min Sleep Meditation is a guided session led by Ross Rayburn. This class is designed to help you fall asleep and improve the quality of your sleep. As a sleep meditation class, it focuses on relaxation techniques to ease you into a restful state. The session lasts for 15 minutes, making it a perfect addition to your bedtime routine. Join Ross to experience a peaceful transition into sleep.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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15 min Sleep Meditation

15 min Sleep Meditation

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