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15 min Sleep Meditation

15 min Sleep Meditation

Originally aired

Kristin McGee

Meditation

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This guided meditation is designed to help you fall asleep and improve the quality of your sleep.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Ebb & Flod, Deuter, Carl Borden

Playlist

  • Morning Embrace

    Guiding Light

    Carl Borden
  • Reiki Hands of Love

    Morning Light Silhouettes 1

    Deuter
  • Nautilus

    Beyond Reach

    Ebb & Flod

Playlist

  • Morning Embrace

    Guiding Light

    Carl Borden
  • Reiki Hands of Love

    Morning Light Silhouettes 1

    Deuter
  • Nautilus

    Beyond Reach

    Ebb & Flod

Class plan

  • meditation

    Meditation

    15 min

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