15 min Sleep Meditation
Originally aired
Chelsea Jackson Roberts
Meditation
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Chelsea Jackson Roberts for the 15 min Sleep Meditation, a guided session designed to help you fall asleep and improve the quality of your sleep. This class focuses on relaxation techniques that can ease you into a restful state. You'll experience a serene atmosphere with classical music to enhance your relaxation. The session lasts for 15 minutes, making it easy to fit into your nightly routine. Discover how a short meditation can make a difference in your sleep quality.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
Moby, Max Richter, Ben Russell, Yuki Numata Resnick
Playlist
Live Ambient 2
MobyRichter: Dream 3 (in the midst of my life)
Ben Russell, Yuki Numata Resnick, Max Richter
Playlist
Live Ambient 2
MobyRichter: Dream 3 (in the midst of my life)
Ben Russell, Yuki Numata Resnick, Max Richter
Class plan
Meditation