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15 min Sleep Meditation

15 min Sleep Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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More info

This guided meditation is designed to help you fall asleep and improve the quality of your sleep.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Moby, Max Richter, Ben Russell, Yuki Numata Resnick

Playlist

  • Live Ambient Improvised Recordings, Vol. 1

    Live Ambient 2

    Moby
  • From Sleep

    Richter: Dream 3 (in the midst of my life)

    Ben Russell, Yuki Numata Resnick, Max Richter

Playlist

  • Live Ambient Improvised Recordings, Vol. 1

    Live Ambient 2

    Moby
  • From Sleep

    Richter: Dream 3 (in the midst of my life)

    Ben Russell, Yuki Numata Resnick, Max Richter

Class plan

  • meditation

    Meditation

    15 min

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