Fall asleep with Anna Greenberg in this 15-minute Sleep Meditation featuring classical music. Anna guides you through a sleep meditation to help you drift off.

15 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

Join Anna Greenberg for the 15 min Sleep Meditation class. This guided meditation is designed to help you fall asleep and improve the quality of your sleep. Set to soothing classical music, this session will create a calming atmosphere for rest. The class is 15 minutes long, making it a perfect addition to your nightly routine. Experience the benefits of sleep meditation with expert guidance from Anna.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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15 min Sleep Meditation

15 min Sleep Meditation

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