Skip to main content
15 min Metta Meditation

15 min Metta Meditation

Originally aired

Aditi Shah

Meditation

Already a member? 

Log in
Try for free

Already a member? 

Log in

More info

Join Aditi in this 15 minute metta meditation, a practice designed to cultivate compassion for yourself and others

Subtitles: EN, ES

Featuring music by

Meditation, Max Richter

Playlist

  • Sleep (Piano Edition)

    Richter: Dream 0 (till break of day) (Piano Version)

    Max Richter
  • Meditation Music for Spiritual Awakening

    Divine Intervention

    Meditation
  • Meditation Music for Spiritual Awakening

    Divine Intervention

    Meditation

Playlist

  • Sleep (Piano Edition)

    Richter: Dream 0 (till break of day) (Piano Version)

    Max Richter
  • Meditation Music for Spiritual Awakening

    Divine Intervention

    Meditation
  • Meditation Music for Spiritual Awakening

    Divine Intervention

    Meditation

Class plan

  • meditation

    Meditation

    15 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free

¹New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is $0/mo for App One or $0/mo for App+. Cancel anytime before free trial ends.