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15 min Kindness Meditation

15 min Kindness Meditation

Originally aired

Kirra Michel

Meditation

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More info

A guided meditation that focuses on cultivating compassion and kindness towards oneself and others.

Subtitles: EN

Featuring music by

Sayuri Hayashi Egnell

Playlist

  • I'm OK You're OK

    I'm Ok You're Ok

    Sayuri Hayashi Egnell
  • I'm OK You're OK

    I'm Ok You're Ok

    Sayuri Hayashi Egnell
  • I'm OK You're OK

    I'm Ok You're Ok

    Sayuri Hayashi Egnell

Playlist

  • I'm OK You're OK

    I'm Ok You're Ok

    Sayuri Hayashi Egnell
  • I'm OK You're OK

    I'm Ok You're Ok

    Sayuri Hayashi Egnell
  • I'm OK You're OK

    I'm Ok You're Ok

    Sayuri Hayashi Egnell
  • I'm OK You're OK

    I'm Ok You're Ok

    Sayuri Hayashi Egnell

Class plan

  • meditation

    Meditation

    15 min

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