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15 min Calming Meditation

15 min Calming Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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Join Chelsea Jackson Roberts for the 15 min Calming Meditation. This guided meditation focuses on cultivating calmness and is designed to help you relax and unwind. The class falls under the relax & sleep category, making it perfect for those looking to ease their mind. Enjoy the soothing sounds of pop music as you follow along. Take a moment for yourself with this 15 minutes session.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Brian Eno

Playlist

  • Discreet Music

    Discreet Music (Remastered 2004)

    Brian Eno

Playlist

  • Discreet Music

    Discreet Music (Remastered 2004)

    Brian Eno

Class plan

  • meditation

    Meditation

    15 min

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