
15 min Calming Meditation
Originally aired
Chelsea Jackson Roberts
Meditation
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Join Chelsea Jackson Roberts for the 15 min Calming Meditation. This guided meditation focuses on cultivating calmness and is designed to help you relax and unwind. The class falls under the relax & sleep category, making it perfect for those looking to ease their mind. Enjoy the soothing sounds of pop music as you follow along. Take a moment for yourself with this 15 minutes session.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
Brian Eno
Playlist
Discreet Music (Remastered 2004)
Brian Eno
Playlist
Discreet Music (Remastered 2004)
Brian Eno
Class plan
Meditation