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15 min Breathwork

Intermediate

15 min Breathwork

Originally aired

Ross Rayburn

Meditation

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This class will incorporate a combination of breathwork practices. Breathwork is based on yoga practices known as pranayama which means to regulate the breath as a way to shift physical, mental and subtle energy.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Paul Avgerinos

Playlist

  • Sleep

    Sleep

    Paul Avgerinos

Playlist

  • Sleep

    Sleep

    Paul Avgerinos

Class plan

  • breathwork

    Breathwork

    14 min

  • yoga_savasana

    Savasana

    1 min

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