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15 min Breathwork

Intermediate

15 min Breathwork

Originally aired

Kristin McGee

Meditation

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Join Kristin McGee for a 15 minutes Breathwork session designed to help you regulate your breath and shift your energy. This intermediate class incorporates a combination of breathwork practices based on yoga techniques known as pranayama. The focus is on using breath regulation to achieve a balanced state. Enjoy the soothing classical music that accompanies the session. Enhance your practice with Kristin's guidance in this specialized breath class.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Max Richter, Ben Russell, Clarice Jensen, Caleb Burhans

Playlist

  • Sleep

    Richter: moth-like stars

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow

Playlist

  • Sleep

    Richter: moth-like stars

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow

Class plan

  • breathwork

    Breathwork

    15 min

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