Intermediate
15 min Breathwork
Originally aired
Kristin McGee
Meditation
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This class will incorporate a combination of breathwork practices. Breathwork is based on yoga practices known as pranayama which means to regulate the breath as a way to shift physical, mental and subtle energy.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Max Richter, Ben Russell, Clarice Jensen, Caleb Burhans
Playlist
Richter: moth-like stars
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
Playlist
Richter: moth-like stars
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
Class plan
Breathwork