This class explains the most basic of breathing techniques. It involves consciously breathing into the different regions of the body—the belly, the chest and the low back. 

15 min Breathwork: Directed Breath | Peloton Meditation classes

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15 min Breathwork: Directed Breath

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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15 min Breathwork: Directed Breath

15 min Breathwork: Directed Breath

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