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15 min Breathing Walking Meditation

15 min Breathing Walking Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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Join Chelsea Jackson Roberts for 15 min Breathing Walking Meditation. This walking meditation focuses on the breath, noticing its quality and how it changes as you move. The class is a walking meditation type, accompanied by electronic music to enhance your experience. Chelsea will guide you through a mindful journey, perfect for those looking to connect their breath with their steps. Enjoy a peaceful and introspective session with Chelsea's expert guidance.

Subtitles: EN

Featuring music by

James Blake, Endel

Playlist

  • Wind Down

    10th Soundscape

    James Blake, Endel
  • Wind Down

    10th Soundscape

    James Blake, Endel
  • Wind Down

    10th Soundscape

    James Blake, Endel

Playlist

  • Wind Down

    10th Soundscape

    James Blake, Endel
  • Wind Down

    10th Soundscape

    James Blake, Endel
  • Wind Down

    10th Soundscape

    James Blake, Endel
  • Wind Down

    10th Soundscape

    James Blake, Endel

Class plan

  • walking

    Walking Meditation

    15 min

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