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15 min Breathing Walking Meditation

15 min Breathing Walking Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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More info

A walking meditation that speaks specifically to the breath, noticing its quality and how it does or does not change as you move.

Featuring music by

James Blake, Endel

Playlist

  • Wind Down

    10th Soundscape

    James Blake, Endel
  • Wind Down

    10th Soundscape

    James Blake, Endel
  • Wind Down

    10th Soundscape

    James Blake, Endel

Playlist

  • Wind Down

    10th Soundscape

    James Blake, Endel
  • Wind Down

    10th Soundscape

    James Blake, Endel
  • Wind Down

    10th Soundscape

    James Blake, Endel
  • Wind Down

    10th Soundscape

    James Blake, Endel

Class plan

  • walking

    Walking Meditation

    15 min

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