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15 min Body Scan Meditation

15 min Body Scan Meditation

Originally aired

Kristin McGee

Meditation

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This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

Subtitles: EN

Featuring music by

Brian Eno

Playlist

  • Ambient 1: Music For Airports (Remastered 2004)

    1/1 (Remastered 2004)

    Brian Eno

Playlist

  • Ambient 1: Music For Airports (Remastered 2004)

    1/1 (Remastered 2004)

    Brian Eno

Class plan

  • meditation

    Meditation

    15 min

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