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15 min Body Scan Meditation

15 min Body Scan Meditation

Originally aired

Kristin McGee

Meditation

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Join Kristin McGee for 15 min Body Scan Meditation, a mindfulness class designed to help you focus attention on different parts of your body. This guided meditation encourages you to observe physical sensations and promote relaxation in areas where tension is present. Enjoy the soothing rock music genre throughout the session. This class is perfect for those looking to enhance their mindfulness practice. Kristin McGee will guide you through every step of the way.

Subtitles: EN

Featuring music by

Brian Eno

Playlist

  • Ambient 1: Music For Airports (Remastered 2004)

    1/1 (Remastered 2004)

    Brian Eno

Playlist

  • Ambient 1: Music For Airports (Remastered 2004)

    1/1 (Remastered 2004)

    Brian Eno

Class plan

  • meditation

    Meditation

    15 min

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