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15 min Body Scan Meditation
Originally aired
Chelsea Jackson Roberts
Meditation
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This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.
Subtitles: EN
Featuring music by
Sherry Finzer
Playlist
Breathe
Sherry Finzer
Playlist
Breathe
Sherry Finzer
Class plan
Meditation