Commemorate World Mental Health Day with Mariana Fernández in this 10-minute World Mental Health Meditation featuring alternative music.

10 min World Mental Health Meditation | Peloton Meditation classes

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Meditation

Theme

Join Mariana Fernández for the 10 min World Mental Health Meditation. This theme meditation is designed to commemorate World Mental Health Day and spread awareness and acceptance. The class features alternative music to enhance your meditation experience. Under the guidance of Mariana, you will find a moment of peace and reflection. Take this opportunity to center yourself and embrace mindfulness in just 10 minutes.

Yoga Blanket

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min World Mental Health Meditation

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10 min World Mental Health Meditation

10 min World Mental Health Meditation

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