Practice mindfulness with Nico Sarani in this 10-minute Witness Meditation. Nico guides visualization to classical music to help observe your thoughts objectively.

10 Min Witness Meditation with Classical Music - Nico Sarani

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Meditation

Mindfulness

Join Nico Sarani for 10 min Witness Meditation, a mindfulness class designed to help you step back and become an objective witness to your thoughts. This session will guide you through the technique to find a new perspective on your thoughts. You will also experience a short guided visualization using this technique. Enjoy the soothing tones of classical music as you participate in this session. This class is led by Nico Sarani.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Witness Meditation

10 min Witness Meditation

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