Practice mindfulness in this 10-minute Witness Meditation with Kirra Michel, featuring classical music and guided visualization techniques.

10 min Witness Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Join Kirra Michel for the 10 min Witness Meditation class. This mindfulness session explains the technique of stepping back and becoming an objective witness to your thoughts to find a new perspective. You will also experience a short guided visualization using this technique. The class features classical music to enhance your meditation experience. Take a moment to center yourself with this guided practice.

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10 min Witness Meditation

10 min Witness Meditation

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