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10 min Witness Meditation

10 min Witness Meditation

Originally aired

Kirra Michel

Meditation

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Join Kirra Michel for the 10 min Witness Meditation class. This mindfulness session explains the technique of stepping back and becoming an objective witness to your thoughts to find a new perspective. You will also experience a short guided visualization using this technique. The class features classical music to enhance your meditation experience. Take a moment to center yourself with this guided practice.

Subtitles: EN

Featuring music by

Max Richter

Playlist

  • Sleep

    Richter: Dream 1 (before the wind blows it all away)

    Max Richter
  • Sleep

    Richter: Dream 1 (before the wind blows it all away)

    Max Richter

Playlist

  • Sleep

    Richter: Dream 1 (before the wind blows it all away)

    Max Richter
  • Sleep

    Richter: Dream 1 (before the wind blows it all away)

    Max Richter

Class plan

  • meditation

    Meditation

    10 min

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