
10 min Witness Meditation
Originally aired
Kirra Michel
Meditation
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Join Kirra Michel for the 10 min Witness Meditation class. This mindfulness session explains the technique of stepping back and becoming an objective witness to your thoughts to find a new perspective. You will also experience a short guided visualization using this technique. The class features classical music to enhance your meditation experience. Take a moment to center yourself with this guided practice.
Subtitles: EN
Featuring music by
Max Richter
Playlist
Richter: Dream 1 (before the wind blows it all away)
Max RichterRichter: Dream 1 (before the wind blows it all away)
Max Richter
Playlist
Richter: Dream 1 (before the wind blows it all away)
Max RichterRichter: Dream 1 (before the wind blows it all away)
Max Richter
Class plan
Meditation